The Rock your body by Jamie King is a DVD video that will teach you how to dance and workout at the same time. It is fun, effective and contains a non-stop, high energy cardio routine with the coolest and latest dance steps. The moves can increase flexibility, strength and endurance. The Rock your body workout is broken down into six main sections: a warm-up, rehearsal 1, rehearsal 2, dress rehearsal, the performance, and a cool down. The DVD run time is 67 minutes.